How to create healthy and delicious
meals without breaking the bank, even if you’re a novice in the kitchen.
Preparing meals ahead of time means you never have to ask what's for
breakfast, lunch, or dinner. In Meal Prep Recipes on a Budget, prep
expert Zach Machin makes it easy to start (and stick with) a simple and
affordable meal prep routine. With these recipes and beginner steps, you'll
have delicious, healthy meals on hand every day - no takeout required!
Creating mouth-watering dishes is easy with recipes like Italian
Meatballs with Butternut Squash Marinara, Refried Black Bean
Quesadillas, Pulled Chicken and Stuffed Sweet Potato, and many more
to choose from. You’ll find nutritional information and dietary swap suggestions
to help you get the most out of each recipe.
In this book, you’ll discover
Better Than Takeout recipes - where you can create astounding renditions of classic
takeout’s such as McDonalds, KFC, Chick-fil-A and many more.
Meal prepping 101 - Get simple step by
instructions on how to meal prep, prep-day guidance, shopping lists, storage
info, and more.
The unique ways to save money whilst
prepping, so you have more to spend on the things you love.
Diet-friendly dishes - Find nutrition facts with
every recipe, along with handy labels to point you to vegetarian and vegan
Recipes for the single most powerful
weight loss diet, where you can become a fat burning machine whilst
still in food heaven.
Intricate and magnificent flavour profiles that will make you look forward to
Clean eating - Learn how to make a year’s worth of
well-balanced meals from a variety of food groups and minimal processed, canned
or frozen foods.
Cuisines from across the globe – send your
tastes buds on an adventure they will never forget.
Weight loss - The healthy, portion-controlled meals
in this book are filling, nutritious, and delicious, and having them on hand
reduces the temptation for fast food quick fixes.
comes with the calories and macronutrients pre-counted - Prep meals with the
right calories, fat, carbs, and protein you need to achieve the type of
body you want.
Exclusive insight on what macronutrients are, and
what they mean for you.
Room to customize - Introducing a variety of
suggestions for swapping out ingredients that aren’t on hand.
100+ delicious meal prep recipes and
Yes, you really can keep costs down without sacrificing taste or your health!
“Meal Prep Recipes on a Budget is a complete
resource for creating balanced, delicious meals that are easy to make and easy
on the wallet.”
“The instructions in this book are so easy to follow
that you will have success with it, even if you have always struggled to cook.”
Chef Machin has extensively worked on and perfected every recipe in this
book, some of them have even taken years to get right. Rest assured, your meals
will come out exploding with terrific flavour, every time.